FREE Therapy is Good

I truly believe that everyone needs a friend who is a licensed therapist in order to benefit from casual, comfortable, FREE therapy.

I went to lunch with my friend Therasa on Monday, and feel as if I received the best guidance and suggested techniques for dealing with my current issues than from either of my doctors or the counselor I saw through the Employee Assistance Program. And it was FREE!

This is not to discredit the support I receive from my friends who are otherwise not licensed therapists, or from my friend Amy, who has also offered me FREE therapy on occasion. I love getting words of encouragement and advice from all of my loved ones (although I don't always want to listen to my mother, big surprise).

So, I bid you all well and hope that you will all seek out a friend, or two, that are able to provide you the support and educated direction on how to take control of your own behavior and thought processes. And, make sure they will do this for FREE!